

Cue 2: Hunch over the bar and take a straddle stance. Grab a single handle with your right hand and stand facing away from the machine with a shoulder-width stance. Start by flaring your elbows out to the side and have the bar about chest height. Performing the pushdown is a great way to add additional direct triceps. Yes4All LAT Pull Down Cable Attachment, Tricep Press Down Bar, V-Shaped Bar with Diamond Knurl Handle, Bodybuilding Strength Training Attachments. Cue 1: Grab the straight bar with a pronated shoulder-width grip and step back from the station. The triceps are the main muscle group used during the pushdown. Keeping the elbow static will give a better burn to your triceps. Items Needed: Overhead Cable Pulley System and a straight bar attachment.

pull downs, rows etc) which require strong triceps/biceps. Inhale and slowly release back to the starting position. cable and Scott curls to get your arms gassed before heading to the traditional.Exhale as you extend your elbows to straighten your arms, contracting your triceps muscles.

